Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 18, 2015

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 7 rounds 2 reps
Workout scaled
Modifications at: did 2 ring jump up press outs, and 2 c2b pull ups... HSPU's started with 1 ab mat, went to ab mat plus 10 plate then last 2 rounds just did hand release push ups..
Warmup: Skill Work:
Handstand Pushups and Muscle Ups
Cooldown: Advanced cash out:
3x10 pistols (weighted if extra advanced)

2 similar workouts

Date Name WorkoutDescription Results
02/18/2015 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 2 reps
Workout Scaled
04/24/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 12 reps
Workout Scaled