Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

February 18, 2015

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 7 rounds 2 reps
Workout scaled
Modifications at: 4 C2B pull ups + 2 ring dips
Descending push ups
62 lb bell
Warmup: Skill Work:
Handstand Pushups and Muscle Ups
Cooldown: Advanced cash out:
3x10 pistols (weighted if extra advanced)

2 similar workouts

Date Name WorkoutDescription Results
04/21/2018 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 1 reps
Performed as RX
02/18/2015 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 2 reps
Workout Scaled