Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 18, 2015

Performed at: Rogue River CrossFit
Description: Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight
Results: 13 rounds 6 reps
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 13 rounds 6 reps
Workout Scaled