JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

February 17, 2015

Performed at: CrossFit Pintados
Workout Name: Brown Sugar
Description: 6 min AMRAP

Chest to bar pull ups (Advanced: 10 reps, Intermediate*: 5 reps, Novice: kipping or band pull ups)

10 goblet squats (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kgvice: 15lbs Dbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 2 rounds 10 reps
Workout scaled
Modifications at: 24kg db, 15kg plate

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 Brown Sugar 6 min AMRAP

Chest to bar pull ups (Advanced: 10 reps, Intermediate*: 5 reps, Novice: kipping or band pull ups)

10 goblet squats (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kgvice: 15lbs Dbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 2 rounds 10 reps
Workout Scaled