Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2015

Performed at: Rogue River CrossFit
Description: Every 80 seconds for 12 rounds:
8 single-arm KB front squat (53/35)
6 burpees with lateral hurdle hop (12"/6")
Results: 0m 58s
Workout scaled
Modifications at: multiple rando step overs

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 Every 80 seconds for 12 rounds:
8 single-arm KB front squat (53/35)
6 burpees with lateral hurdle hop (12"/6")		 0m 58s
Workout Scaled