Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/17/2015
Description:	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min, light weight, LVL1: 8min, 55/35lbs LVL2: RX'd LVL3: RX'd
Results:	15 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/17/2015	02/17/2015	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min, light weight, LVL1: 8min, 55/35lbs LVL2: RX'd LVL3: RX'd	15 rounds 2 reps Performed as RX