Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

February 17, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 10 Min Amrap
15 Thrusters (95#/65#)
15 Ab-Mat Sit Ups
15 Box-Jumps (24/20)
Results: 3 rounds 30 reps
Performed as RX
Warmup: Bench Press and Weighted Pull-ups
5-5-3-3-1-1-1

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 10 Min Amrap
15 Thrusters (95#/65#)
15 Ab-Mat Sit Ups
15 Box-Jumps (24/20)
 3 rounds 30 reps
Performed as RX