Performed at: | Rogue River CrossFit |
Description: | Every 80 seconds for 12 rounds: 8 single-arm KB front squat (53/35) 6 burpees with lateral hurdle hop (12"/6") |
Results: | 0m 44s Workout scaled |
Modifications at: | 26lb kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/17/2015 | Every 80 seconds for 12 rounds: 8 single-arm KB front squat (53/35) 6 burpees with lateral hurdle hop (12"/6") |
0m 44s Workout Scaled |