Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

February 14, 2015

Performed at: Vintage CrossFit
Workout Name: Shawn
Description: For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Results: 62m 30s
Workout scaled
Modifications at: 25/25

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Shawn For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.		 62m 30s
Workout Scaled