Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

February 17, 2015

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 11.5ish
Description: AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 85#
Cooldown: With a partner
Row/Airdyne 200 (M) / 160 (F) Calories for time
Switch every 25 (M) / 20 (F) calories

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 4 rounds 10 reps
Workout Scaled