Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

February 17, 2015

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 11.5ish
Description: AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls
Results: 7 rounds 3 reps
Performed as RX
Cooldown: With a partner
Row/Airdyne 200 (M) / 160 (F) Calories for time
Switch every 25 (M) / 20 (F) calories
Athlete's Notes: FB 30# wall ball

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 7 rounds 3 reps
Performed as RX