Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 16, 2015

Performed at: Garage Gym 393
Workout Name: 2-16-15
Description: Strength
Burpee Pull-ups 10-8-6-4-2

WOD
Run 2 miles or Bike 6 miles for time
Results: 23m 31s
Workout scaled
Modifications at: Burpees not burpee pull-ups.
Warmup: Run 400m
3 Rounds of
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 2-16-15 Strength
Burpee Pull-ups 10-8-6-4-2

WOD
Run 2 miles or Bike 6 miles for time		 23m 31s
Workout Scaled