Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 13, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: MAX EFFORT
1min Chest to Bar Pull-ups
1min Box Jumps (24/20)
1min Thrusters (95#/65#)
1min Power Snatches (95#/65#)
1min Cal Row
Rest 1 min
x3
Results: 219 reps
Performed as RX
Warmup: Front Squats
8-8-7-7-6-6 (2 Sec Pause)
Hand Stand Practice In Between Sets

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 MAX EFFORT
1min Chest to Bar Pull-ups
1min Box Jumps (24/20)
1min Thrusters (95#/65#)
1min Power Snatches (95#/65#)
1min Cal Row
Rest 1 min
x3
 219 reps
Performed as RX