Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 16, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups
Results: 20 reps
Workout scaled
Modifications at: 85 lb overhead lunges - RX chest to bar

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 20 reps
Workout Scaled