Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

February 16, 2015

Performed at:	Vintage CrossFit
Description:	3 sets of 3 reps of: Snatch pulls with Pause at 2" Pause at the knee Pause at the hip (power position) Then a power shrug Perform at 20-40% 5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch
Results:	55 lbs 95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/16/2015		3 sets of 3 reps of: Snatch pulls with Pause at 2" Pause at the knee Pause at the hip (power position) Then a power shrug Perform at 20-40% 5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch	55 lbs 95 lbs Performed as RX