Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: CrossFit Carnage
Workout Name: 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps
Description: 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups
Results: 30m 40s
Workout scaled
Modifications at: dumbell pushed up 35lbx2
Warmup: row 1000m

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 30m 40s
Workout Scaled