Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 15, 2015

Performed at: Garage Gym 393
Workout Name: 2-15-15
Description: Strength
Back Squat 12-12-12-12 (use 60% or 1RM)

WOD
1 Round for Time
100 Air Squats
50 Pushups
Results: 5m 50s
Performed as RX
Warmup: Run 400m
3 Rounds
5 Knee-to Elbow
10 Situps
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 80lbs squat

1 similar workout

Date Name WorkoutDescription Results
02/15/2015 2-15-15 Strength
Back Squat 12-12-12-12 (use 60% or 1RM)

WOD
1 Round for Time
100 Air Squats
50 Pushups
 5m 50s
Performed as RX