Performed at: | Rogue River CrossFit |
Description: | 8 rounds 50 seconds work / 50 seconds rest: Odd: overhead posterior lunges (95/65) Even: chest-to-bar pull-ups |
Results: | 28 reps Workout scaled |
Modifications at: | Purple band 45lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/16/2015 | 8 rounds 50 seconds work / 50 seconds rest: Odd: overhead posterior lunges (95/65) Even: chest-to-bar pull-ups |
28 reps Workout Scaled |