Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 16, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups
Results: 32 reps
Workout scaled
Modifications at: 45lb bar
Black band Pull ups
Athlete's Notes: 18 pull ups
14 lunges

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 32 reps
Workout Scaled