Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

February 12, 2015

Performed at: CrossFit Pintados
Workout Name: Mermaids Dilemma
Description: For time.

800m Run

15 hang power snatches (Advanced: 50kg, Intermediate*: 35kg, Novice: 16kg kb swing)

15 overhead squats (Advanced: Same, Intermediate*: Same, Novice: 25kg front squat)

15 jerks shoulder to overhead- (Advanced: Same, Intermediate*: Same, Novice: 25kg)

800m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes. Scale up to 60/37.5 if you wish.
Results: 14m 29s
Workout scaled
Modifications at: 40 kg barbell

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Mermaids Dilemma For time.

800m Run

15 hang power snatches (Advanced: 50kg, Intermediate*: 35kg, Novice: 16kg kb swing)

15 overhead squats (Advanced: Same, Intermediate*: Same, Novice: 25kg front squat)

15 jerks shoulder to overhead- (Advanced: Same, Intermediate*: Same, Novice: 25kg)

800m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes. Scale up to 60/37.5 if you wish.		 14m 29s
Workout Scaled