Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2015

Performed at: CrossFit Carnage
Workout Name: Run 1200 21 Hang Power Snatch-75/55 1min Front Pla
Description: Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank
Results: 32m 40s
Workout scaled
Modifications at: 45lb

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 32m 40s
Workout Scaled