Angelica Hernandez

Hometown:
Los Alamos, New Mexico
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 6"
Weight:
120 lbs

February 12, 2015

Performed at: Crossfit Los Alamos
Workout Name: 2/12/2015
Description: Strength: 8-8-8-8-8

95-95-105-105-110

Metcon:
4 RFT
6 Pull-ups
7 Broad Jumps
8 Burpees
9 Thursters
100 meter Run
Results: 11m 52s
Performed as RX
Warmup: Circuit Training 30:15
Athlete's Notes: Original was supposed to be 5 RFT, but after doing strength my legs were beat!

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 2/12/2015 Strength: 8-8-8-8-8

95-95-105-105-110

Metcon:
4 RFT
6 Pull-ups
7 Broad Jumps
8 Burpees
9 Thursters
100 meter Run
 11m 52s
Performed as RX