Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 13, 2015

Performed at: CrossFit AZO
Description: partners
6RFT, 3 each
20 Wall balls (20lbs)
20 KB Swings 53

then
1000m row cash out per person
Results: 8m 55s
Performed as RX
Warmup: 3RDS
partner
10 sit ups with ball
10 squat tosses
10 push ups
5 burpees
Athlete's Notes: 3:53 on row (PR)

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 partners
6RFT, 3 each
20 Wall balls (20lbs)
20 KB Swings 53

then
1000m row cash out per person		 8m 55s
Performed as RX