tasos sotiriou

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2015

Performed at: CrossFit Larnaca
Description: WORKOUT 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.-61kg
20 muscle-ups

WORKOUT 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb./65-lb. 43kg/29.5 kg thrusters
Burpees
Results: 18m 48s
Workout scaled
Modifications at: 14.5
34 kg

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 WORKOUT 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.-61kg
20 muscle-ups

WORKOUT 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb./65-lb. 43kg/29.5 kg thrusters
Burpees
 18m 48s
Workout Scaled