Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 12, 2015

Performed at: Vintage CrossFit
Description: AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55
Results: 47 reps
Workout scaled
Modifications at: 75 lbs

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 47 reps
Workout Scaled