Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2015

Performed at: Rogue River CrossFit
Description: Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight
Results: 15 rounds 0 reps
Workout scaled
Modifications at: 45#

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 15 rounds 0 reps
Workout Scaled