Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

February 12, 2015

Performed at:	Vintage CrossFit
Description:	AMRAP 3 x 3 21 Thrusters 105/70 Max Reps Bar Facing Burpees Rest 1 minute Suggested scaling: beginners: 65/45, intermediate: 85/55
Results:	27 reps Workout scaled
Modifications at:	85-65

Date	Name	WorkoutDescription	Results
02/12/2015		AMRAP 3 x 3 21 Thrusters 105/70 Max Reps Bar Facing Burpees Rest 1 minute Suggested scaling: beginners: 65/45, intermediate: 85/55	27 reps Workout Scaled