Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 12, 2015

Performed at:	Vintage CrossFit
Description:	AMRAP 3 x 3 21 Thrusters 105/70 Max Reps Bar Facing Burpees Rest 1 minute Suggested scaling: beginners: 65/45, intermediate: 85/55
Results:	64 reps Workout scaled
Modifications at:	45 lbs.

Date	Name	WorkoutDescription	Results
02/12/2015		AMRAP 3 x 3 21 Thrusters 105/70 Max Reps Bar Facing Burpees Rest 1 minute Suggested scaling: beginners: 65/45, intermediate: 85/55	64 reps Workout Scaled