irineos tsinikolas

Hometown:

Larnaca

Gym:

Gender:

Male

Age:

Height:

Weight:

February 12, 2015

Performed at:	CrossFit Larnaca
Description:	WORKOUT 14.4 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb.-61kg 20 muscle-ups WORKOUT 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb./65-lb. 43kg/29.5 kg thrusters Burpees
Results:	15m 50s Workout scaled

Date	Name	WorkoutDescription	Results
02/12/2015		WORKOUT 14.4 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb.-61kg 20 muscle-ups WORKOUT 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb./65-lb. 43kg/29.5 kg thrusters Burpees	15m 50s Workout Scaled