Layla Brewer

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 11, 2015

Performed at:	Garage Gym 393
Workout Name:	2-11-15
Description:	Strength Front Squat 5-5-5-5-5 - use 65% of your 1RM on Back Squat for all 5 sets - rest no more than 2 minutes between sets WOD Run 2 miles or Bike 6 miles for time
Results:	22m 41s Performed as RX
Warmup:	Run 400m 3 Rounds 10 Air Squats 10 Situps 5 Burpees
Cooldown:	On you own
Athlete's Notes:	85lb FS

Date	Name	WorkoutDescription	Results
02/11/2015	2-11-15	Strength Front Squat 5-5-5-5-5 - use 65% of your 1RM on Back Squat for all 5 sets - rest no more than 2 minutes between sets WOD Run 2 miles or Bike 6 miles for time	22m 41s Performed as RX