Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

February 12, 2015

Performed at: Rogue River CrossFit
Description: Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 5 rounds 0 reps
Performed as RX