Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

February 11, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/11/2015
Description: 2 Rounds
40 Sit-ups
30 Knees to Chest
20 DB Thrusters 35/20lbs
10 KB Swings 50/35lbs

Post time!
LVL1M: 1 round, hang knee raise, light weight
LVL1: Hang knee raise, 30/15lbs, 45/30lbs
LVL2: RX'd
LVL3: RX'd
Results: 6m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 02/11/2015 2 Rounds
40 Sit-ups
30 Knees to Chest
20 DB Thrusters 35/20lbs
10 KB Swings 50/35lbs

Post time!
LVL1M: 1 round, hang knee raise, light weight
LVL1: Hang knee raise, 30/15lbs, 45/30lbs
LVL2: RX'd
LVL3: RX'd
 6m 10s
Performed as RX