Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 12, 2015

Performed at: Rogue River CrossFit
Description: Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight
Results: 14 rounds 11 reps
Workout scaled
Modifications at: 65 lbs first 5 rounds
55 6-8
35 9-14
Athlete's Notes: Pain in right forearm caused issues

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 14 rounds 11 reps
Workout Scaled