Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

February 9, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')
Results: 11m 54s
Workout scaled
Cooldown: Blk banded pull ups
45lb bar

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 11m 54s
Workout Scaled