Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

February 11, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest
Results: 242 reps
Workout scaled
Modifications at: 10 lb wb
26lb kb
10 lb plate

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 242 reps
Workout Scaled