Alfredo Guardado

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

244 lbs

February 9, 2015

Performed at:	RaD Fitness
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	17m 57s Performed as RX

Date	Name	WorkoutDescription	Results
06/09/2015	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	20m 59s Performed as RX
05/06/2015	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 24s Workout Scaled
02/09/2015	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 57s Performed as RX