Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
February 11, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/11/2015 |
| Description: | 2 Rounds 40 Sit-ups 30 Knees to Chest 20 DB Thrusters 15lbs 10 KB Swings 15lbs Post time! LVL1M: 2 rounds, hang knee raise, light weight |
| Results: | 14m 30s Workout scaled |
| Modifications at: | Lower weight for KB swings and DB thrusters |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
| Athlete's Notes: | 30 minutes on treadmill, alternating between walking and jogging. |
Like TrackMyPR on facebook