David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

February 10, 2015

Performed at: CrossFit Arioch
Description: 75 wall balls (20#/14#)
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips
Results: 20m 24s
Workout scaled
Modifications at: Blue/red bands for pull-ups

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 75 wall balls (20#/14#)
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips 		20m 24s
Workout Scaled