Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 13, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 9-13, 2015
Description: 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
LVL1M: 1 AMRAP, light weight, mod pull-ups
LVL1: 105/75lbs, mod. pull-ups
LVL2: 115/85, mod pull-ups
LVL3: RX'd
Results: 207 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 Challenge of the Week Feb 9-13, 2015 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
LVL1M: 1 AMRAP, light weight, mod pull-ups
LVL1: 105/75lbs, mod. pull-ups
LVL2: 115/85, mod pull-ups
LVL3: RX'd		 207 reps
Performed as RX