Performed at: | Vintage CrossFit |
Description: | Hip squat snatch 1-1-1-1-1 High hang squat snatch 1-1-1-1-1 Low hang squat snatch 1-1-1-1-1 |
Results: | 65-75-95 lbs Performed as RX |
Warmup: | 3x15 sec OHS hold 65/45 (a little heavier than last week) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/10/2015 | Hip squat snatch 1-1-1-1-1 High hang squat snatch 1-1-1-1-1 Low hang squat snatch 1-1-1-1-1 |
65-75-95 lbs Performed as RX |