Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

February 10, 2015

Performed at: Vintage CrossFit
Description: Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1
Results: 115 lbs
140 lbs
155 lbs
Performed as RX
Warmup: 3x15 sec OHS hold 65/45 (a little heavier than last week)

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 115 lbs
140 lbs
155 lbs
Performed as RX