Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

February 10, 2015

Performed at: HarperFit
Description: "Body-weight Gone Bad"
Record total reps.
3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST
Results: 522 reps
Performed as RX
Warmup: 10 Minutes including 4 min cardio of choice (jump rope preferred)

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 "Body-weight Gone Bad"
Record total reps.
3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST		 522 reps
Performed as RX