Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

February 9, 2015

Performed at: CrossFit Pintados
Workout Name: Jade Talisman
Description: 6 min AMRAP

5 Left / 5 Right Single arm dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

5 Right / 5 Left single arm dumbbell overhead squats (same)

15 Open Style** box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)

**A pause (showing control) at the top of each box jump is required. STEP UPS are allowed for this workout.

Scaling Guide: 3 6 rounds
Results: 2 rounds 3 reps
Performed as RX
Athlete's Notes: 2 rounds + 3 reps Box Jumps

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Jade Talisman 6 min AMRAP

5 Left / 5 Right Single arm dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

5 Right / 5 Left single arm dumbbell overhead squats (same)

15 Open Style** box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)

**A pause (showing control) at the top of each box jump is required. STEP UPS are allowed for this workout.

Scaling Guide: 3 6 rounds		 2 rounds 3 reps
Performed as RX