Performed at: | Rogue River CrossFit |
Description: | AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups REST 3 minutes AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges |
Results: | 238 reps Workout scaled |
Modifications at: | Knee push ups 65lbs |