Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 10, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges
Results: 157 reps
Workout scaled
Modifications at: 135 lb cleans and jerks

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 157 reps
Workout Scaled