Performed at: | Vintage CrossFit |
Description: | 3 RFT 30 Cal Row 15 Deadlifts, 225/155 30 Wall Balls |
Results: | 17m 49s Workout scaled |
Modifications at: | 125# |
Warmup: | Pullup/Muscle Up progressions and practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/09/2015 | 3 RFT 30 Cal Row 15 Deadlifts, 225/155 30 Wall Balls |
17m 49s Workout Scaled |