Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 9, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/09/2015
Description: 12min AMRAP of:
6 Power Cleans 115/75lbs
9 Toes to bar

Post rounds & reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min 85/55lbs, hang knee raise
LVL2: 105/65lbs, knees to elbows
LVL3: RX'd
Results: 9 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 02/09/2015 12min AMRAP of:
6 Power Cleans 115/75lbs
9 Toes to bar

Post rounds & reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min 85/55lbs, hang knee raise
LVL2: 105/65lbs, knees to elbows
LVL3: RX'd
 9 rounds 8 reps
Performed as RX