Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 9, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls
Results: 14m 10s
Performed as RX
Warmup: Pullup/Muscle Up progressions and practice

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 14m 10s
Performed as RX