Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 9, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls
Results: 16m 06s
Workout scaled
Modifications at: 165#
Warmup: Pullup/Muscle Up progressions and practice
Athlete's Notes: Lower back pain after cleans of past Thursday and Saturday - Decided to do low weight.

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 16m 06s
Workout Scaled