Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

February 8, 2015

Performed at: CrossFit Pintados
Workout Name: Siberian Dancing Bear
Description: 7 min AMRAP

10 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

50 bear crawl

15 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 6 rounds 10 reps
Performed as RX
Athlete's Notes: 6 rounds + 10 RKbS

1 similar workout

Date Name WorkoutDescription Results
02/08/2015 Siberian Dancing Bear 7 min AMRAP

10 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

50 bear crawl

15 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 6 rounds 10 reps
Performed as RX